I often get asked the question, "Julie, how can I keep a positive attitude during difficult times?" If you find yourself wondering the same thing, read on.

During difficult times, we tend to sit stagnantly and dwell in our sorrow. However, it's important to spend time every day allowing your mind separation from the stresses and strains of your day-to-day life. Simple ways of accomplishing this are, meditating, yoga, journaling, self-hypnosis, exercising, and breathwork.