Life coach New York City Julie Holmes offering services in the Manhattan area and beyond.
Throughout our lives, we enter into many different types of relationships. The relationships you have with your friends, family, colleagues, and romantic partners can have a huge impact on your life. Learning to spot red flags in a relationship isn't always easy, and if you're in a romantic relationship, your feelings can cloud logic.
Here are eight red flags to watch out for.
Read MoreI often get asked the question, "Julie, how can I keep a positive attitude during difficult times?" If you find yourself wondering the same thing, read on.
During difficult times, we tend to sit stagnantly and dwell in our sorrow. However, it's important to spend time every day allowing your mind separation from the stresses and strains of your day-to-day life. Simple ways of accomplishing this are, meditating, yoga, journaling, self-hypnosis, exercising, and breathwork.
Read MoreDo you feel like the world is moving too quickly and you're having a hard time keeping up? Are you experiencing more stress, anxiety, and just want to get on the path to becoming less emotionally reactive?
If you want to become less emotionally reactive you can use the Bowen Family Systems Theory. Brene Brown, Harriet Lerner, Jenny Brown, and Andrea Shara are all examples of people who use Bowen Family Systems Theory in their work.
Read MoreHave you heard the term Personal Transformation and thought "Wow! That sounds great, but what is it and how will I know when I've transformed?" If so, you're not alone.
Personal Transformation is an ambiguous term that seemingly gets tossed around quite frivolously in the world of self- development, and yet it is so specifically vague that no one really seems to know what "it" is.
Read MoreHave you ever wished you had the unique ability to generate compelling conversation with anyone, any time, anywhere?
Maybe networking is required for your job and you hate it, or you're an introvert and are uncomfortable meeting new people, or perhaps you are looking for that special someone and starting a conversation is difficult for you. No matter what the context, if you're reading this now, you're in luck because it just so happens there is a super easy secret formula to help you create rapport rapidly, and if you want to know what it is...read on.
Read MoreHave you ever stopped and wondered why most adults have difficulty managing their emotions?
Do you want to know why?
What do you think of when you think of the word trauma?
Most people think something along the lines of death, disaster, sexual abuse or something else that's violent or horrific.
But here’s the thing…
Read MoreI am often asked the question "What does a Life Coach do?" The generic answer is "A Life Coach helps move you from where you are, to where you want to be, with an action plan and accountability built in." I often compare Life Coaching to therapy in the sense that therapy is process oriented while life coaching is results or solution oriented. While all this is true, life coaching a still a very vague concept to a lot of people. Every coach is different offering their own unique gifts, abilities, and personality to the coach/client relationship.
To offer a clearer vision to the question "What does a life coach do?" I have put together a list of 7 Life Coaching Techniques You Can Use To Transform Your Life Now.
Read MoreHow do your choices affect your life?
Read MoreValentine’s Day is right around the corner, and if you haven’t yet met that perfect someone, here are a few quick tips to help you attract him/her into your life.
1. Be authentic/True to yourself-
When you first meet someone, it’s tempting to want to talk about yourself so that you sound impressive. But this can have the reverse effect, and you could come off as self-absorbed. Try to be the one asking questions and really listen. People love to talk about themselves, and they will feel closer to you when they do.
Read MoreYou know the routine. As the holidays roll around we get stressed, overeat, get lazy, and indulge in other kinds of bad behavior that we later regret. Then New Year’s Eve approaches. Could there be a more perfect time to start a new?
You make your resolution to start fresh. Whether it’s to lose weight, start exercising, stop smoking, or make more money, there is always something we want or know we can improve.
Congratulations to those of you who make and keep your resolutions every year, but for most of us...
Read MoreSummer has officially come to end.
The trees will turn brown, and the leaves will fall away. This is how we know that winter is on its way.
This is the natural cycle of life.
So maybe you are finding that there is a part of you that you’d like to fall away?
As a human being, you are also a part of this life cycle. You are either growing or dying. You will either continue to evolve in this life, or you will deteriorate.
And as you read this, you may have certain thoughts about...
Read MoreImagine you could time travel into the future to meet the best most successful version of yourself. You might notice how energetic, healthy, and fit you look, the twinkle in your eye, and a smile so big and bright it would put Miss Universe to shame.
Did you know that you have the power to become thins person? You can start right now.
If you want to begin to increase your potential for massive success, you can follow this guideline of what successful people do differently.
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The information in this post could magically and dramatically change your life. I have spent many hours researching its contents.
First and foremost, I need you to know that I am a skeptic. I used to think Tony Robbins was a cult leader until I began to study his work, and now, I’m learning to master it. My point being, I take everything with a grain of salt until I have done enough of my own research to have a solid conclusion.
I thought about whether or not I wanted to share this message with you. I wasn’t sure it would resonate with everyone.
But…I changed my mind.
Read MoreThere is something magical and mystical about the idea of manifesting, and it seems to be a word more commonly used in today’s society. But what does it mean exactly?
Science has proven that such a thing exists, but I’ll get to that in a moment. First, a personal story of my own experience.
Read MoreThere is a war on drugs, a war on terror, and a war on bullying.
Why is there so much fear, and anger, and hate in the world?
Where did we learn to think and behave this way?
We’ve learned it from our parents, we’ve learned it from society, but primarily we’ve learned it from the media.
Read MoreYou know that feeling. It’s almost a nausea in the pit of your stomach. That feeling of something’s just not quite right. And it leads to the need to chase after something, and maybe you don’t even know what that something is. Maybe you label it anxiety, depression, frustration, or lack of direction. But really it’s that feeling of not enough! And if you could just get that one thing, it would ease some of the stress, pain, or fear.
Read MoreWe all have some bad habits we’d like to get rid of right? Maybe you want to stop smoking, eating sugar, or spend less. You also may have some bad habits affecting your life in a negative way that you aren’t even aware of! Here are 7 bad habits to ditch in ASAP!
Read MoreDo you ever wonder what would be possible in your life if you could only boost your self-confidence?
Self-confidence is based on the parts of yourself you choose to look at and amplify.
The building blocks of your self-esteem come from the voices of your primary authority figures from the time you were born through puberty.
Read MoreAre you the type of person who likes to be extremely informed, prepared, cautious, or have a feeling of absolute certainty before making a big life decision? You may view these traits as assets, but they can actually be killing your progress.
Read MoreWhat do you truly desire in life? What’s missing?
Is there something you’ve always wanted to do, see, or become but haven’t taken that first step towards accomplishing your goal? What’s holding you back?
The only thing holding you back from accomplishing your dreams is...
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